Peak Strength & Conditioning Training

I focus on incorporating individualised strength training into a range of athletes and club programmes with two key goals: to optimise performance and reduce injury risk. The strength sessions I plan will demonstrate changes in your strength, power, technique, and efficiency without inhibiting your ability to hit the rest of your sessions. My approach will increase your robustness as an athlete, consistency in your training, and increase overall performance. Please see package options below:

Contact me for further information
insure4sport - Insured Personal Trainer

Peak Basic
Strength & Conditioning

£50 per month

  • Periodised Strength and Conditioning plan for your chosen sport/event
  • All Plans can be delivered in Truecoach app to meet your daily needs
  • 2 x Strength sessions per week with gym/home options and exercise videos
  • 1 x mobility reset session
  • 1 x warm up/cool down option
  • New block every 4 weeks

Peak Premium
Strength & Conditioning

£100 per month

  • 1 x in person Physical/Regular testing to further identify areas to improve in your given sport.
  • All Plans can be delivered in Truecoach app to meet your daily needs
  • Bespoke periodised strength and conditioning plan based on your goals, injuries, strengths and weaknesses.
  • 30 minute online monthly catch up and track progress through given sessions

Peak Ultimate
Strength & Conditioning

£150 per month

  • 1 x monthly in person Physical/Regular testing to further identify areas to improve in your given sport.
  • 1 x monthly Coached session including fundamental movement patterns, squat, hinge, lunge, push, pull, brace in order to perform basic movement patterns to a good quality
  • 1 x monthly in person session / zoom to catch up and track progress

All Plans can be delivered in Truecoach app to meet your daily needs

Bespoke periodised strength and conditioning plan based on your goals, injuries, strengths and weaknesses.

Any ‘one-off’ or last minute training sessions are £50 for 60 mins – contact me for details

Please book via WhatsApp, Instagram, email or call 07733 025552

Client Testimonials

Hannah
Masters Swimmers & Peak Ultimate Client

This business reflects and meets the needs of the local community in terms of positive mental health, fitness and links massively to the well-being of all individuals and creates opportunities that have not been available in the past. I have observed Nicola at work, and she ensures that the fitness and swimming classes she supervises are professionally managed, fully inclusive and open to all participants regardless of age, ability, gender or ethnicity.

Team Waveney Swimming Club

Nicola provides an outstanding service and commitment to helping individuals reach their target. Her knowledge and guidance are exceptional.

Deb & Jamie
Peak premium clients

My Husband and I are both profoundly deaf, Nicola is a very patient and understanding to our needs, making sure that we are looking at her, she has adapted to some sign language to help us, she is an amazing coach giving her time which is very often over run, but she never minds. Her client’s successes are a testament to her hard work and dedication to coaching, above anything else, she is a lovely person with a caring manner.

Joe
Beccles Tri Club & Peak premium client

Nicola always has the time, knowledge, patience and understanding to deliver a great training experience. She has development a bespoke training programme which has allowed myself to achieve my personal goals in 2023. It has been challenging but in an achievable way, which goes to show how she understands everybody’s individual abilities. This all done with a smile on her face which seems to make anything possible.

Susan
Fritton Lake & Sports massage therapy client

I have been a client of Nicola’s for many years and have seen the benefit of her expertise for both me and many of her other clients. From seeing her take experienced swimmers to a higher level to taking adult non-swimmers to high level of competency in a short period she has benefited the full spectrum of sports people in Suffolk. The breadth and depth of her expertise is evident in how I’ve seen her business grow and diversify and, as a result, her reputation and the reputation of Peak Fitness and Training precedes itself. I have personally benefited from being a massage client, allowing me to follow my pursuits pain free, and also by joining Peak F&T on cold water retreats. I have seen the positive effect on fellow client’s mental health as a direct result of Nicola’s endeavours. I believe Nicola and Peak Fitness & Training would be a deserved recipient of this award.